Salt is a staple in kitchens worldwide, but the common table salt many people use is far from the natural product you might expect. Most industrial table salt is heavily processed, stripped down to a single chemical: sodium chloride. This simplification removes many of the minerals found in natural salts and can have negative effects on health. In this post, we’ll explore what industrial table salt really is, why it can be harmful, and why natural sea salts offer a better alt

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