50 Set Go

If you’ve never had Lyme disease, consider yourself lucky. If you have, you know exactly why I’m so passionate about sharing this. I struggled with Lyme disease for years. It didn’t just affect my body; it affected my energy, my mood, my ability to show up for the life I wanted to live. Getting through it took time, persistence, and a whole lot of learning. And now that I’m on the other side, one of my biggest missions is helping people over 50 protect themselves, because the last thing any...

Why Healthy Eating After 50 is More Challenging Than Ever

Salt is a staple in kitchens worldwide, but the common table salt many people use is far from the natural product you might expect. Most industrial table salt is heavily processed, stripped down to a single chemical: sodium chloride. This simplification removes many of the minerals found in natural salts and can have negative effects on health. In this post, we’ll explore what industrial table salt really is, why it can be harmful, and why natural sea salts offer a better alternative. We’ll...